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Before you jump to Crab Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to crab curry recipe. To cook crab curry you need 22 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Crab Curry:
- Get Crabs
- Take Water for cooking
- You need Turmeric Powder
- Use Salt
- Get Cooking Oil
- Use Mustard Seeds
- You need Asafoetida
- Get Ginger (Finely Chopped)
- You need Garlic (Finely Chopped)
- Take Onion (Finely Chopped)
- Use Green Chillies (Finely Chopped)
- Prepare Curry Leaves (Finely Chopped)
- Get Ginger-Garlic Paste
- Use Tomato (Finely Chopped)
- Take Coriander Leaves (Chopped)
- Get Pepper Powder
- Prepare Cumin Powder
- Prepare Fenugreek Powder (Pinch)
- Get Chilli Powder
- Use Coriander Powder
- Prepare Garam Masala Powder
- Take Tamarind
Instructions to make Crab Curry:
- Wash the crabs nicely. Add it to a large cooking vessel. Add water till it covers the crabs. Add turmeric powder and salt. Cook on high till it starts boiling. Reduce the flame to low and cover and cook for 20-30 minutes. Off the flame and set aside.
- Heat oil in a kadai. When hot, add mustard seeds and allow it to crackle. Add asafoetida. Add the finely chopped ginger and garlic and saute till the raw smell leaves.
- Add the finely chopped onion, green chillies and curry leaves and saute till the onions are translucent. Add 1 tbsp coriander leaves and saute for a minute.
- Add the ginger-garlic paste and saute till it's rawness leaves. Add the finely chopped tomatoes, salt and 1 tbsp coriander leaves and saute till the tomatoes are soft and mushy.
- Add all the spice powders ie. fenugreek powder, black pepper powder, cumin powder, garam masala, coriander powder, chilli powder and 1 tbsp coriander leaves and saute for a minute or two.
- Add this masala paste to the cooked crabs and mix it well. Add the fish tamarind and cover and cook on low flame till the oil appears at the surface. Serve hot with steamed rice.
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