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Mama Mary's Chili crabs
Mama Mary's Chili crabs

Before you jump to Mama Mary's Chili crabs recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We are all aware that having healthy snacks can help us feel better inside our bodies. If we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Healthy foods made from whole grains are fantastic for a fast snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily obtainable. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to mama mary's chili crabs recipe. You can cook mama mary's chili crabs using 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Mama Mary's Chili crabs:
  1. Provide 4 medium crabs
  2. Use 4 large tomatoes
  3. Use 2 tbsp ginger & garlic paste
  4. Take 1/2 cup red chilies paste
  5. Get 1 cinnamon stick
  6. Get 2 star anise
  7. Take 1 cup coconut milk
  8. Provide 1 salt to taste
  9. Take 2 tbsp oyster sauce
  10. Get 1 dash turmeric
  11. You need 1 dash pepper
  12. Use 4 tbsp peanut oil
  13. Use 4 large onions
  14. You need 2 tbsp chopped coriander leaves
  15. Take 1 tsp white wine
Steps to make Mama Mary's Chili crabs:
  1. clean and cut crab into pieces
  2. marinade with a dash of turmeric , pepper and salt
  3. blend onions and tomatoes separately
  4. heat up large wok and add 4 tablespoon peanut oil
  5. add in cinnamon stick , star anise , ginger garlic paste and blended onions into the hot oil.
  6. stir the paste still u get the aroma of the spice.
  7. add into the mixture chille and tomatoe paste
  8. stir well till the oil floats up then add the marinaded crabs with the oyster sauce and white wine
  9. stir the crabs well into all the mixture and cover with lid for 3-5 mints
  10. add in coconut milk and add salt to taste and cook for 2mints.
  11. serve the dish in a large flat dish and garnish with chopped coriander leaves
  12. goes well with French bread or hot rice and salads

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