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Before you jump to Burrata and lemon fennel salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to burrata and lemon fennel salad recipe. To cook burrata and lemon fennel salad you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Burrata and lemon fennel salad:
- Prepare 1 ball of fresh burrata
- Prepare 1 big fennel bulb - i had baby fennel so used 3; probably could have used another one
- You need 1 big unwaxed lemon
- Prepare 1 tbsp extra virgin olive oil + more for drizzling
- Get handful fresh mint leaves
- Provide some of the fennel fronds - optional
- Use Seasalt and fresh ground pepper
Steps to make Burrata and lemon fennel salad:
- Slice the fennel finely. Put in a dish.
- Cut 5-6 strips of the zest of the lemon. This was about 3/4 of the lemon i used. Grate the rest and save for later. (You could also use a grater for the whole lemon.) Add the strips + juice of 1/2 the lemon + 1 tbsp olive oil to the fennel. Leave to marinade for about 10 mins.
- Lay the fennel out on the serving plate. Tear the burrata into big chunks and put on top of the fennel. Sprinkle with the remaining lemon zest and the mint leaves (+ the fennel fronds if using). Drizzle some olive oil on top. Season and enjoy 😋
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