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Before you jump to Squash and Fennel Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Enjoying healthy foods makes all the difference in how we feel. If we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to squash and fennel chicken recipe. To make squash and fennel chicken you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Squash and Fennel Chicken:
- Use 1 Butternut Squash
- Provide 1 Fennel
- Get 4 lb Skinless Chicken Thighs
- Take 4 can Chicken Broth
- Prepare 2 cup Flour
- You need 3 tbsp Salt and Pepper
- Provide 1 quart Oil
- Get 1 Butternut Squash
Instructions to make Squash and Fennel Chicken:
- Heat oil in a shallow frying pan.
- Season both sides of skinless chicken thighs with salt and pepper. Coat both sides with flour and place in oil.
- After frying for 6-7 minutes on each side remove from pan.
- Cut Butternut Squash into 1/4 cubes. Slice Frnnel thin. (Leaves can be used as garnish)
- Layer Chicken fennel and squash in a crock pot and add chicken broth.
- Place crock pot on high for 2-4 hours. Serve over rice or pasta. (For a thicker sauce add roux or slurry mixture)
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