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Fennel And Preserved Duck
Fennel And Preserved Duck

Before you jump to Fennel And Preserved Duck recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We are very mindful that consuming healthy meals can help us feel better within our bodies. If we eat more healthy snacks and less of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, when it comes to eating between meals. Shopping for goodies can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Just about the most popular snack foods is natural yogurt. Often people choose to eat yogurt over a balanced lunch which is not the best idea. You can’t beat yogurt when it comes to a healthy snack though. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to create it. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to fennel and preserved duck recipe. You can have fennel and preserved duck using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fennel And Preserved Duck:
  1. Provide fennel bulb
  2. Take preserved duck leg
  3. Take light soy sauce
  4. You need baked rice with fennel and preserved duck leg
  5. Prepare cooked white rice
  6. You need light soy sauce
Instructions to make Fennel And Preserved Duck:
  1. Quick blanch preserved duck leg in boiling water then drain
  2. Wash the rice grain then fill with water then add the preserved duck and cook as usual in a rice cooker
  3. STIR FRY,,,,,Thinly slice cooked preserved duck leg and fennel
  4. In non stick pan stir fry preserved duck and fennel for 3 minute then add light soy sauce and stir fry another 3 minute
  5. ,Cooked rice as usual then add light soy sauce and mix well set aside, SERVE HOT

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