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Cauliflower & Fennel Soup
Cauliflower & Fennel Soup

Before you jump to Cauliflower & Fennel Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cauliflower & fennel soup recipe. To make cauliflower & fennel soup you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower & Fennel Soup:
  1. Provide 1 cauliflower head
  2. Use 1 tbsp. olive oil
  3. You need 1 onion, diced
  4. Take 2 cloves garlic, crushed
  5. Get 2 tsp fennel seeds
  6. Take 400 g tinned butter beans, drained
  7. Get 800 mls vegetable stock
  8. You need 200 mls coconut milk
  9. Use Salt
  10. Prepare Pepper
Instructions to make Cauliflower & Fennel Soup:
  1. Remove the outer leaves and tough inner stalk from the cauliflower and discard. Chop the cauliflower florets roughly.
  2. In a large soup pan, gently sauté the onions in oil for 10 minutes, being careful not to allow them to brown.
  3. Add the fennel seeds and garlic and continue to gently sauté for another 5 minutes.
  4. Add the cauliflower, butter beans and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft.
  5. Allow to cool slightly, then add the soup and the coconut milk to the blender. Process until very smooth.
  6. Return the soup to the pan and season to taste with salt and pepper before serving.

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