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Before you jump to Caramelised fennel - vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to caramelised fennel - vegan recipe. To cook caramelised fennel - vegan you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Caramelised fennel - vegan:
- Use bulbs of fennel
- Take olive oil
- Take Juice of 1/2 lemon
- Provide (Also some of the zest if you like)
- Prepare Seasalt and black pepper
Steps to make Caramelised fennel - vegan:
- Prepare the fennel: cut the tops and bottoms off, then slice into quarters or eighths depending on the size of bulb.
- Heat the oil on medium heat in a large shallow pan.
- Add the fennel to the pan. Cook for 12-15 mins, stirring regularly. The fennel will soften, become fragrant and start to become golden brown around the edges.
- Take off the heat. (If there’s still a lot of oil left, absorb it with some kitchen roll.) Add lemon juice and seasoning. Stir through.
- To serve, grate some lemon zest on top and add a few fennel fronds if you have some. Enjoy 😋
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