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Before you jump to Overnight oats (heat free oil free weight loss recipe) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Wholesome eating encourages a feeling of health and wellbeing. When we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Yogurt can be a snack many people neglect. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to make it. Yogurt combines wonderfully with nuts along with seeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to overnight oats (heat free oil free weight loss recipe) recipe. To make overnight oats (heat free oil free weight loss recipe) you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Overnight oats (heat free oil free weight loss recipe):
- Provide 5 tbsp oats
- Get 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
- Take 5 Katre badam
- You need 2 akhrot ke tukde
- Take 4-5 kali kishmish
- Get 1/2 tsp cinnamon powder (dalchini powder)(optional)
- Use 1 tbsp Flax Seeds (alsi ke beej)
- Provide 1 tbsp chia seeds
- You need 1/2 cup apni pasand ka koi fruit kata hua
- Provide 1 tbsp honey
Instructions to make Overnight oats (heat free oil free weight loss recipe):
- Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
- Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
- Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
- Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.
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