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Acorn Squash Soup & Toasted Seeds
Acorn Squash Soup & Toasted Seeds

Before you jump to Acorn Squash Soup & Toasted Seeds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to acorn squash soup & toasted seeds recipe. You can cook acorn squash soup & toasted seeds using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Acorn Squash Soup & Toasted Seeds:
  1. Get 2 acorn squash (skin on)
  2. Prepare 1 yellow onion
  3. Take 2 cloves garlic
  4. Use 2 tbsp salt
  5. You need 2 tbsp pepper
  6. Prepare Dash cayenne pepper
  7. Get 1 tsp thyme
  8. Prepare 1 tsp cinnamon
  9. Use 1 tbsp honey
  10. Provide 16 oz chicken stock (use vegetable stock for vegan)
  11. Take 16 oz water
  12. Take 1 pint heavy whipping cream (leave out for vegan)
Instructions to make Acorn Squash Soup & Toasted Seeds:
  1. Chop onion into large chunks and smash garlic cloves and sauté for a few minutes until aromatic. Add salt, pepper and chunks of acorn squash and cook on medium heat for a few minutes.
  2. Add chicken stock and water and simmer for about 10 minutes.
  3. Blend mixture with immersion blender and add in thyme and honey. Add more seasoning if desired.
  4. Add whipping cream and serve hot!
  5. For toasted acorn squash seeds, clean seeds and dry first. Mix olive oil, a dash or salt and pepper and evenly coat seeds. Bake on 325 for 20 minutes! Serve on top of soup or as a snack for another day.

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