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Before you jump to Veggie / Tofu Stirfry (Lactose free) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You can not beat yogurt any time it comes to a wholesome snack though. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is simple for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to veggie / tofu stirfry (lactose free) recipe. To make veggie / tofu stirfry (lactose free) you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):
- Get 1 medium handful Sliced carrots
- Provide 1 small handful broccoli florets
- Get 1 small handful cauliflower
- Take 3 Bok Choy leaves
- You need 3 Napa Cabbage leaves
- Provide 1 small handful Snap Peas
- You need 1 small handful Snow Peas
- Provide Onion Powder
- Get 2 tbsp Earthbalance vegan butter
- Take 1/2 cup Vegetable Broth
- Provide soy sauce (I used La Choy low sodium)
- Use 1 packages Melissa's Extra Firm Tofu
- Take RealLemon Juice
Steps to make Veggie / Tofu Stirfry (Lactose free):
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
- Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
- Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
- Preheat wok and add earthbalance butter and onion powder.
- Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
- Remove from heat and enjoy :)
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