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Before you jump to Mike's EZ Crab Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mike's ez crab cakes recipe. You can cook mike's ez crab cakes using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mike's EZ Crab Cakes:
- Provide 2 lbs Fresh Or 4 (6 oz) Cans Lump Crab Meat [fully drained & picked for shells]
- Take 1 Cup Regular Bread Crumbs [+ 1 cup reserves for coating]
- Get 1/2 Cup Roasted Garlic Bread Crumbs
- You need 2 tbsp Minced Parsley [+ reserves for garnish]
- You need 3 LG Green Onion Stalks [fine chop]
- You need 1/2 Cup Multi-colored Bell Peppers [fine chop]
- Prepare 1 tsp Minced Garlic [+ 1 tsp Lemon Pepper & Black Pepper to taste]
- Provide 2 tsp Brown Mustard
- Use 4 Dashes Hot Pepper Sauce
- Use 2 Dashes Worshestershire Sauce
- Get 1/4 Cup Mayonnaise
- Get 1 tsp Old Bay Seasoning
- Prepare 1/2 LG Lemon [juiced + reserves for garnish]
- Use 1 LG Egg
- Use Frying Oil [as needed]
- Provide 1 Packet Knoors Hollandaise Sauce [optional]
Steps to make Mike's EZ Crab Cakes:
- A great brand of crab meat! - - Check closely for any shells.
- Mix everything together except for oil, hollandaise sauce and anything that says, "+ reserves." - - Add crab last and don't over mix. You'll want those lumps in this dish.
- Make your crab cakes to the size you desire. Smaller or larger. [smaller are less likely to fall apart upon flipping] It's up to you. - - Before plating your cakes on a plate, lightly spray plate with Pam to keep them from sticking.
- Place cakes in the fridge for 1 full hour to chill. Otherwise they'll fall apart while frying.
- After 1 hour, pull cakes from fridge and generously coat/pack cakes well with your reserved bread crumbs.
- Place oil in a pan and heat. Fry crab cakes until they're golden brown. About 5 minutes. - - Be careful when flipping them. Allow them to fry on one side for as long as you can without burning before gently flipping them. - - Upon flipping, use a spatula to lift cakes and another spatulas back side to secure the cake on its top. Then flip. - - Drain cakes on paper towels.
- If opting, make your Hollandaise Sauce as per manufacturer's directions. Know it will require both milk and butter. - - For additional flavor, add a couple of dashes of Old Bay and cracked black pepper to your sauce.
- Serve straight or, lightly drizzle Hollandaise Sauce over your crab cakes and garnish with fresh parsley. - - Definitely serve with lemon wedges to the side. Enjoy!
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