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Doc's crab cakes
Doc's crab cakes

Before you jump to Doc's crab cakes recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Certain foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.

A large assortment of quick health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to doc's crab cakes recipe. To make doc's crab cakes you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Doc's crab cakes:
  1. You need 12-16 oz. jumbo or super lump crab meat
  2. Take 1 cup light mayonnaise
  3. You need 1/2 tsp lemon juice
  4. Use 1/2 tsp worcestershire
  5. Provide 1 tsp yellow mustard
  6. Get 1 tbsp parsley
  7. You need 1 egg (remove yolk for lower cholesterol)
  8. Use 6-8 unsalted crackers (crushed) or one crumbled potato roll
Instructions to make Doc's crab cakes:
  1. Whip mayonnaise, egg, worcestershire, mustard, lemon juice and parsley in separate bowl.
  2. Toss crab meat and crushed crackers in another bowl lightly.
  3. Blend the two bowls together, avoid breaking crabmeat lumps.
  4. Pack together into medium size balls.
  5. Broil on high for 10-12 minutes.
  6. Serve with crackers or on a sandwich roll

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