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Mug cake (pineapple sponge)
Mug cake (pineapple sponge)

Before you jump to Mug cake (pineapple sponge) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mug cake (pineapple sponge) recipe. To cook mug cake (pineapple sponge) you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mug cake (pineapple sponge):
  1. Use 2 tablespoons soft butter
  2. Take 1 medium egg
  3. Take 2 tablespoons semi-skimmed milk
  4. Prepare 1 teaspoon vanilla extract
  5. Provide 3 tablespoons caster sugar
  6. Get 4 tablespoons self-raising flour
  7. You need pinch salt
  8. You need 1 tablespoon pineapple jam
Instructions to make Mug cake (pineapple sponge):
  1. Place the butter in a 350ml mug and microwave for 10-20 seconds until melted
  2. Add the egg, milk and vanilla to the mug and beat in with a fork until combined. Add the sugar, flour and salt and beat again until smooth.
  3. Cook in the microwave for 1 minute 25 seconds @600W, 1 minute 15 seconds @800W or 1 minute 5 seconds @1000W. Leave to cool.
  4. Spoon the jam over the cake. Ready to serve!

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