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Low fat carrot mug cake with vegan options
Low fat carrot mug cake with vegan options

Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between goodies. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer many health rewards. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased sense of well-being.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To cook low fat carrot mug cake with vegan options you need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Low fat carrot mug cake with vegan options:
  1. You need 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
  2. Prepare 1/2 teaspoons oil, I used safflower
  3. You need 1/4 teaspoon vanilla
  4. Provide 1/4 cup grated carrot
  5. Prepare 1/4 cup applesauce
  6. Take 1 tablespoon chopped walnuts
  7. Use 2.5 tablespoons all purpose flour
  8. Take 2 tablespoons sugar (I used demerara)
  9. You need 1.5 teaspoons coconut flakes (optional, will increase fat content)
  10. You need 1/4 teaspoon baking soda
  11. Get 1/4 teaspoon cinnamon
  12. Get 1/8 teaspoon salt
  13. Provide Frosting
  14. Prepare 1 tablespoon cream cheese or vegan cream cheese
  15. Use 2 teaspoons soy milk
  16. You need 1 teaspoon maple sugar
  17. You need 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options:
  1. Preheat oven to 350 F.
  2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
  3. Add the carrots, applesauce, and walnuts. Mix.
  4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
  5. Add dry mixture to wet mixture and mix.
  6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
  7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
  8. Mix the frosting ingredients and put frosting on cake. Enjoy!

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