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Black Bean Stuffed Potato Skins
Black Bean Stuffed Potato Skins

Before you jump to Black Bean Stuffed Potato Skins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to black bean stuffed potato skins recipe. To cook black bean stuffed potato skins you need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Black Bean Stuffed Potato Skins:
  1. Use 4 russet potatoes, scrubbed well and dried
  2. Provide as needed olive oil
  3. Provide to taste salt and pepper
  4. Prepare 1 can (15 oz.) unsalted black beans, drained and rinsed
  5. You need 1 small bell pepper, diced
  6. Take 1/4 yellow onion, diced
  7. You need 1 clove garlic, minced
  8. Provide 1/2 cup frozen corn
  9. You need 1/4 cup salsa of choice
  10. Use 1/4 tsp. ground cumin
  11. Take 1/4 tsp. chili powder
  12. Take juice from 1/2 lime
  13. Get shredded Colby jack cheese
Instructions to make Black Bean Stuffed Potato Skins:
  1. Preheat the oven to 375 F. Slice the potatoes in half, length wise, and rub olive oil over the halves. Season the skin side with salt and pepper and lay them skin side down on a parchment lined baking tray. Bake for 40 or so minutes, flipping the potatoes every 10 minutes to keep them baking evenly and to prevent burning, until the potatoes are tender. Once they're done, remove them from the oven and start the filling while they cool slightly.
  2. In a large skillet, heat 1 tbsp. of olive oil over medium heat. Once it's hot, add the pepper and onion and cook until they have begun to soften, about 5 or so minutes. Then stir in the garlic, black beans, corn and seasonings. Stir and cook another couple of minutes until fragrant, then stir in the salsa. Remove from the heat and set it aside.
  3. Your potatoes should have cooled enough to handle by now. Use a spoon to hollow out the insides of each half, but leave enough potato on the bottom and around the sides to make sure the skins are still sturdy. Spoon the black bean filling into each potato half and top with some shredded cheese. Return them to the oven for 5-10 minutes, until the filling is nice and hot and the cheese has melted. Then that's it!

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