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Seafood Fried Rice with Veggies
Seafood Fried Rice with Veggies

Before you jump to Seafood Fried Rice with Veggies recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds provide many health benefits. Different minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. However, you will not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of comfort. Your emotional state can often be lifted simply by eating almonds.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to seafood fried rice with veggies recipe. To cook seafood fried rice with veggies you only need 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Seafood Fried Rice with Veggies:
  1. Provide 2 plates steamed rice
  2. You need 1 bunch brocolini
  3. Get 1 carrot
  4. Prepare 100 gr prawn
  5. Take 3 crabstick (optional)
  6. Use 100 gr squid (optional)
  7. You need 5 pcs fish balls (optional)
  8. Take 1/2 red onion
  9. Prepare 3 garlic cloves
  10. Provide 1/2 tsp salt
  11. Use 1/4 tsp pepper
  12. Use 2 tbsp sweet soy sauce (optional)
  13. Take 2 tbsp cooking oil
  14. Provide You can use any kind of veggies like:
  15. Get Bokcoy
  16. Provide Choysum
  17. Use Spinach
  18. Provide Capsicum
  19. Provide Corn kernels
  20. Get Green peas
Steps to make Seafood Fried Rice with Veggies:
  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.
  6. Serve while hot, you can also put fried fish on the side.

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