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Spicy Seafood Soup
Spicy Seafood Soup

Before you jump to Spicy Seafood Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some small changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy seafood soup recipe. You can cook spicy seafood soup using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Seafood Soup:
  1. Use Mussels
  2. Provide Clams
  3. Use Variety of fish (anything you have) cut into small chunks
  4. Take Prawns / Shrimp
  5. Take Squid
  6. Use 4 Ripe tomatoes
  7. You need 4 cloves garlic
  8. Use 1 big onion
  9. Use 1 bell pepper
  10. Take 1/4 cup olive oil
  11. Prepare green and red chili
  12. Take 1/2 cup water
  13. Get salt
  14. Prepare pepper
  15. Provide 1/2 lemon (optional)
  16. Provide Flat-leaf parsley for garnish
Steps to make Spicy Seafood Soup:
  1. Add the roughly chopped garlic, onions, bell pepper and chili into a saute pan or pot with the olive oil and sweat for 3 minutes.
  2. Chop the tomatoes and add to the pan. Season lightly with salt and crushed black pepper. Add the water and let it simmer for 10 mins until the tomatoes are soft.
  3. Add your seafood, mix once then cover for 10mins. They are cooked once the shells are open (discard the ones that did not open).
  4. You can adjust the seasoning and amount of soup/water but remember that some seafood adds water to the pan.
  5. Squeeze the juice of half a lemon, garnish with flat-leaf parsley and serve with garlic bread or rice. Bon appetit.

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