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Spicy Seafood Soup
Spicy Seafood Soup

Before you jump to Spicy Seafood Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy seafood soup recipe. To cook spicy seafood soup you need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy Seafood Soup:
  1. You need Mussels
  2. Take Clams
  3. Take Variety of fish (anything you have) cut into small chunks
  4. Take Prawns / Shrimp
  5. Get Squid
  6. You need 4 Ripe tomatoes
  7. Prepare 4 cloves garlic
  8. Prepare 1 big onion
  9. Take 1 bell pepper
  10. Take 1/4 cup olive oil
  11. You need green and red chili
  12. Prepare 1/2 cup water
  13. Provide salt
  14. Take pepper
  15. Get 1/2 lemon (optional)
  16. You need Flat-leaf parsley for garnish
Steps to make Spicy Seafood Soup:
  1. Add the roughly chopped garlic, onions, bell pepper and chili into a saute pan or pot with the olive oil and sweat for 3 minutes.
  2. Chop the tomatoes and add to the pan. Season lightly with salt and crushed black pepper. Add the water and let it simmer for 10 mins until the tomatoes are soft.
  3. Add your seafood, mix once then cover for 10mins. They are cooked once the shells are open (discard the ones that did not open).
  4. You can adjust the seasoning and amount of soup/water but remember that some seafood adds water to the pan.
  5. Squeeze the juice of half a lemon, garnish with flat-leaf parsley and serve with garlic bread or rice. Bon appetit.

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