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Seafood Supper
Seafood Supper

Before you jump to Seafood Supper recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are all aware that eating healthy foods can help us really feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Yogurt is a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar absorption without minimizing the taste of your snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to seafood supper recipe. You can have seafood supper using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Seafood Supper:
  1. You need 1 bag mixed frozen seafood, defrosted
  2. Take 1 onion, diced
  3. Provide 1 clove garlic, crushed
  4. Prepare 1 tin plum tomatoes
  5. Use Splash Fish sauce
  6. Get Pinch dried chilli
  7. Take 1 tbsp tomato paste
  8. You need Rapeseed oil for sautéing
  9. Provide 1 lemon
Instructions to make Seafood Supper:
  1. Sauté diced onion until soft. Add crushed garlic and dried chilli and cook for a minute over a low heat.
  2. Tip in the tinned tomatoes and break up. Loosen with approx 50ml hot water.
  3. Add a splash of fish sauce to season.
  4. Cool, covered for 10 minutes.
  5. Check seasoning of the tomatoes. Add a grind of black pepper. Don’t add salt at this stage as the seafood is salty.
  6. Add seafood to the hot tomato mix, give a thorough stir and heat through for 5 minutes or until piping hot.
  7. Add a squeeze of lemon juice check seasoning and adjust if needed.
  8. Serve with your favourite vegetables and perhaps some rice or crusty bread if you’re especially hungry.

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