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Baked Seafood 🍤 Italiano
Baked Seafood 🍤 Italiano

Before you jump to Baked Seafood 🍤 Italiano recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

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A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to baked seafood 🍤 italiano recipe. To make baked seafood 🍤 italiano you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Baked Seafood 🍤 Italiano:
  1. Take 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
  2. Prepare 1 bag frozen tilapia fillets (3 lbs.)
  3. Take 1 can (14.5 ounce) fire roasted diced tomatoes
  4. Get 1/2 cup Olive oil
  5. Get 1/2 cup white wine
  6. Use 1/8 teaspoon black pepper
  7. Take 1/4 teaspoon crushed red pepper
  8. Take 1 tablespoon oregano leaves
  9. Use 1 tablespoon parsley flakes
  10. Get 1 tablespoon Italian seasoning
  11. Get 1 can (2.25 ounce) sliced black olives(drained)
  12. Provide 10 cloves garlic, minced
  13. Take 2 onions, sliced
  14. Prepare 1 green pepper, sliced
  15. Prepare Olive oil cooking spray
  16. You need Cooked white rice or just a regular salad (your preference !) 😁😁
Instructions to make Baked Seafood 🍤 Italiano:
  1. Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well…..
  2. Set bowl to the side…..
  3. Slice your onions and green pepper, set to the side……
  4. Rinse your seafood in cold water and drain well……
  5. Place seafood in a large baking pan that has been sprayed with olive oil cooking spray…….
  6. Pour over seafood your tomato mixture, covering seafood as evenly as possible…….PRETTY 🤩!
  7. Layer your sliced onions and green pepper over seafood…….🤩🤩
  8. Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork……
  9. Serve and enjoy 😉!

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