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Seafood chowder with coconut, corn and mussels
Seafood chowder with coconut, corn and mussels

Before you jump to Seafood chowder with coconut, corn and mussels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

To see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than totally changing your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to seafood chowder with coconut, corn and mussels recipe. To cook seafood chowder with coconut, corn and mussels you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Seafood chowder with coconut, corn and mussels:
  1. Use 1 thumb-sized nub ginger, minced
  2. Take 4 cloves garlic, minced
  3. You need 1 large shallot, minced
  4. Prepare 1 serrano chili, chopped
  5. You need 2 tbsp fish sauce
  6. Prepare 1 can (400 ml) coconut milk
  7. You need 3 cups vegetable or fish stock
  8. Use 6 medium yellow potatoes, peeled and cut into 2 cm cubes
  9. You need 1 can (340 ml) sweet whole kernel corn
  10. Get 1 tsp palm sugar
  11. You need 1 box half-shell mussels (about 36)
  12. Use 1 bunch green onions, chopped
Instructions to make Seafood chowder with coconut, corn and mussels:
  1. Add a splash of veg oil to a medium pot on medium heat. Add the ginger, garlic, shallot and chili and fry for 1 minute.
  2. Add the fish sauce to the pot and cook another minute. Add the coconut milk, stock and potatoes. Simmer 5 minutes, then add the can of corn. Simmer another 5 minutes until the potatoes are tender.
  3. Use a slotted spoon to scoop out half of the potatoes and corn, then blitz the rest with an immersion blender. Return the potatoes and corn to the pot. Stir in the palm sugar.
  4. Remove the mussels from their shells and clean them well. Add them to the chowder and let simmer for 5 minutes. Add salt and fresh cracked white pepper as needed. Serve with a sprinkle of green onions.

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