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Before you jump to Spicy Baked Chicken (Chicken legs) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several simple changes.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy baked chicken (chicken legs) recipe. You can cook spicy baked chicken (chicken legs) using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Spicy Baked Chicken (Chicken legs):
- Use Chicken Legs
- Use Onion Big (finely chopped)
- Get Garlic Crushed
- Prepare Ginger Crushed
- Take Paprika
- Provide Coriander Powder
- Take Turmeric Powder
- Provide Yogurt
- Provide Salt
- Prepare Oil (as needed)
- Prepare Lime
Steps to make Spicy Baked Chicken (Chicken legs):
- In a glass bowl, mix finely chopped onions, ginger,garlic,all the spices (paprika,coriander,turmeric),yogurt,lime and salt.
- Rub the chicken legs with the above mixture.
- Cover the bowl well and refrigerate the dish for 12 hours.
- Preheat the oven to 220 degrees C.
- Before baking the chicken bring the chicken legs to room temperature.
- Brush tops of the chicken pieces with oil.
- Bake the chicken for 25 minutes.Turn the pieces over and bake for another 25 minutes. (Keep on doing this process till the liquid clears out)
- Serve the spicy legs hot.
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