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Oven Baked cajun BBQ Chicken Legs
Oven Baked cajun BBQ Chicken Legs

Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. You can have oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Oven Baked cajun BBQ Chicken Legs:
  1. You need chicken legs
  2. Take bbq. Sauce; (sweet baby Ray)
  3. You need Holy Smoke bbq rub seasoning;(can only buy it in Tenn
  4. Get (You can use whatever bbq. Rub seasoning you want too.)
  5. Take Slap Ya Mama Cajun seasoning
  6. Prepare Each of kosher salt & freshly ground pepper
Instructions to make Oven Baked cajun BBQ Chicken Legs:
  1. Preheat oven to 400 degrees
  2. Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
  3. Coat chicken legs on all sides with Olive oil.
  4. Season chicken legs on all side with seasoning mixture.
  5. Place chicken legs skin side down on a baking sheet pan.
  6. Bake for 25 minutes.
  7. Remove from oven and turn the tempture up to 425 degrees.
  8. Coat tops of the chicken legs with bbq sauce using a basting brush.
  9. Using a spatula; flip the chicken legs over; being careful not to tear the skin.
  10. Coat the other side of the chicken legs with bbq sauce.
  11. Place back into the oven and cook for 7 minutes.
  12. Remove from oven and repeat steps 8 thru 10 again.
  13. Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
  14. Reomve from oven and let cool down before serving.
  15. Serve and enjoy!

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