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Before you jump to Baking fish pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baking fish pie recipe. To make baking fish pie you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Baking fish pie:
- Use (Filling)2 medium size mackerel (fresh)
- Get medium size potatoes (finely diced)
- Provide medium onions (finely diced)
- Take cayenne pepper
- Take Maggi cube and little salt to taste
- You need vegetable oil
- Get plain flour (substitute for cornflour)
- Use water
- Prepare small egg
Instructions to make Baking fish pie:
- (Dough) 1Kg plain flour - 500g butter (500ml cooking butter) - 1/2 tsp. salt - 2 tsp. baking powder - 1 cup water (All may not be required, depending on how thick you want your dough)
- In a clean bowl pour and mix in the flour, salt, baking powder, then add the butter. When its all combined, start adding in the water a little at a time; until all the flour mix come together. Rap the dough in a cling film or in a nylon carrier, then place in the fridge for about an hour… can be left for longer if preferred. - - * clean out the mackerel and cook for 6mins without any salt. When it all cooked, drain out the excess water, let the fish cool down then debone the fish.
- Place oils in a frying pan, put in the tomatoes, onions and potatoes let it cook for a 5mins, then add in the water, maggi, pepper and salt… cover and let it cook. This is necessary as the potatoes needs to cook until very soft, this may take up to 20mins, it all depends on the potatoes used.. When the potatoes is all cooked, add in your fish, taste (add more salt if need) and finally add in the flour to thicken the sauce. Cook leave for extra 3mins… then leave to chill
- . preheat the oven to 250 degree Celsius. Bring out the dough, knead for 2mins, roll out the dough with a rolling pin to about 4mm thickness, with a round plate cut out circles - - Scoop in 1 1/2 tbsp. of the filing on to the dough, dab edges with whisked egg.. then fold into half, with a fork press all around the folded edge.
- Place the pies on a baking tray (use grease proof lining), glaze with the whisked eggs and bake for 30mins or till gold brown. Serve hot or warm enjoy
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