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Sweet potato salad
Sweet potato salad

Before you jump to Sweet potato salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making some modest changes.

You can see results without needing to remove foods from your diet or make huge changes at once. It’s not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato salad recipe. You can cook sweet potato salad using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato salad:
  1. Prepare 2 medium size sweet potatoes
  2. Prepare 1 finely chopped onion
  3. Use 4 finely chopped spring onion
  4. Get 1/2 finely chopped green Capsicum
  5. Get 1/2 finely chopped red capsicum
  6. Get 1/2 cup chopped coriander
  7. Take 6 baby tomatoes thinly sliced
  8. You need 1/2 cucumber chopped
  9. Get Few leaves of mint leaves
  10. You need 1 teaspoon olive oil
  11. Get 1/2 teaspoon cumin seeds
  12. Get 1/2 teaspoon chilli flakes
  13. Use 1 red chillie
  14. You need to taste Salt
  15. Get Roasted cashew to garnish
Instructions to make Sweet potato salad:
  1. In a bowl mix all finely chopped vegetables
  2. Microwave sweet potatoes 4 minutes at high power
  3. Remove and let it cool. Remove skin and cut it cubes
  4. In a pan heat olive oil and put the cumin seeds. Once the cumin seeds are brown in colour add the red chilli and sweet potatoes. Add salt to taste and let it cook until golden brown.
  5. Let the sweet potatoes cool. Once done add it to salad and toss and sprinkle chilli flakes and roasted cashews.
  6. Enjoy sweet potato salad. You can also add lemon juice if preferred

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