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Sweet potato salad
Sweet potato salad

Before you jump to Sweet potato salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

When searching for a convenient healthy snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines wonderfully with nuts as well as seeds. This reduces your sugar intake without lowering the taste of your snack.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to sweet potato salad recipe. You can have sweet potato salad using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sweet potato salad:
  1. You need 2 medium size sweet potatoes
  2. Provide 1 finely chopped onion
  3. Use 4 finely chopped spring onion
  4. Get 1/2 finely chopped green Capsicum
  5. Take 1/2 finely chopped red capsicum
  6. Prepare 1/2 cup chopped coriander
  7. Use 6 baby tomatoes thinly sliced
  8. Provide 1/2 cucumber chopped
  9. You need Few leaves of mint leaves
  10. Prepare 1 teaspoon olive oil
  11. Get 1/2 teaspoon cumin seeds
  12. Provide 1/2 teaspoon chilli flakes
  13. Use 1 red chillie
  14. Prepare to taste Salt
  15. Use Roasted cashew to garnish
Steps to make Sweet potato salad:
  1. In a bowl mix all finely chopped vegetables
  2. Microwave sweet potatoes 4 minutes at high power
  3. Remove and let it cool. Remove skin and cut it cubes
  4. In a pan heat olive oil and put the cumin seeds. Once the cumin seeds are brown in colour add the red chilli and sweet potatoes. Add salt to taste and let it cook until golden brown.
  5. Let the sweet potatoes cool. Once done add it to salad and toss and sprinkle chilli flakes and roasted cashews.
  6. Enjoy sweet potato salad. You can also add lemon juice if preferred

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