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Power Pack Meal – Sweet Potato Fruit Salad
Power Pack Meal – Sweet Potato Fruit Salad

Before you jump to Power Pack Meal – Sweet Potato Fruit Salad recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are all aware that having healthy meals can help us feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

When looking for a convenient wholesome snack, make sure you remember about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without having too much sugar.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to power pack meal – sweet potato fruit salad recipe. To make power pack meal – sweet potato fruit salad you need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Power Pack Meal – Sweet Potato Fruit Salad:
  1. Take 1 Sweet Potato
  2. Provide 1/2 cup Pomegranate
  3. Use 1 Chopped Kiwi
  4. Get 1 tbsp Roasted Flaxseeds
  5. Get 1 tbsp Roasted Sesame seeds
  6. Get 1 tsp Oregano
  7. Provide 1/2 tbsp Red chilli flaxseeds
  8. Prepare 1 tsp Lemon juice
  9. Prepare to taste Salt
Instructions to make Power Pack Meal – Sweet Potato Fruit Salad:
  1. Wash the sweet potato and pierce them with a fork. Take a microwave bowl add 1 cup of water and cook on high temperature covered for 10 minutes. - After 10 minutes check the potato by inserting a fork. Take out the boiled sweet potato and let it cool down completely. Then cut sweet potato into cubes. - Heat a pan with 1 tsp of olive oil and add cubed sweet potatoes.
  2. Cook them on high medium flame for 4-6 minutes. Switch off of the flame and add oregano, red chilli flakes, salt. Mix them well. - Now transfer cooked sweet potatoes in a bowl and allow it to cool down a bit. - Now add pomegranate, kiwi, flaxseeds, sesame seeds with lemon juice. Mix them well and serve.

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