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Before you jump to Sweet Potato Khata(Chutney) recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Healthy and balanced eating helps bring about a feeling of well being. Whenever we eat more healthy foods and less of the detrimental ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
When searching for a convenient healthy snack, don’t forget about yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, however. It is a protein-rich supply of wholesome vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to make it. Yogurt unites beautifully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato khata(chutney) recipe. To make sweet potato khata(chutney) you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Khata(Chutney):
- Prepare 2 sweet potatoes
- Get 3 tsp tamarind paste
- You need 4 tsp sugar
- Take 1 tsp ghee
- Prepare 1/2 tsp turmeric powder
- Prepare to taste salt
- Prepare 1 tsp panch phutan
- You need 2 red chillies
- Provide 1 tsp chopped ginger
- Provide 10-12 curry leaves
- You need Pinch asafoetida (hing)
- You need 1 tsp roasted cumin-red chilli powder
- Get 2 tsp grated coconut
- Provide 2 cups water
Instructions to make Sweet Potato Khata(Chutney):
- Wash the sweet potatoes, peel and cut into small discs.
- Take water in a pan. Add sweet potatoes, salt, turmeric powder and boil for 10-15 minutes.
- Add sugar, tamarind paste and let it cook for 3-4 minutes. Keep it aside.
- Heat oil in a wok. Add panch phutan, red chilli, ginger, curry leaves, hing and saute it for few seconds.
- Add boiled sweet potatoes and allow it to cook for 3-4 minutes on a low flame.
- Then add roasted cumin-red chilli powder and grated coconut. Turn off the flame.
- Thus ready to serve is the delicious sweet potato khata (chutney).
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