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Chef john's sweet potato casserole
Chef john's sweet potato casserole

Before you jump to Chef john's sweet potato casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

One way to approach this to start seeing some results is to understand that you do not need to change everything immediately or that you need to entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chef john's sweet potato casserole recipe. You can cook chef john's sweet potato casserole using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chef john's sweet potato casserole:
  1. Prepare sweet potatoes
  2. Get 3 large sweet potatoes
  3. Get 2 tbsp butter
  4. You need 2 large eggs
  5. Prepare 1/4 cup maple syrup
  6. Take 1/3 cup homo milk
  7. Take 1/2 tsp vanilla extract
  8. You need 1 pinch ground allspice
  9. Take 1 lb cayenne
  10. Prepare pistachio crust
  11. Prepare 1 cup chopped roasted salted pistachios
  12. You need 1/2 cup brown sugar
  13. Provide 1/4 cup melted butter
  14. Take 1/3 cup all purpose flour
Instructions to make Chef john's sweet potato casserole:
  1. Preheat oven to 350. Grease 2qt baking dish with cooking spray
  2. Place sweet potato cubes into large pot. Bring to boil until knife is easily inserted into cube, about 10 min. Drain well.
  3. Return to pot and mash 2 tablespoons butter into sweet potatoes.
  4. Whisk eggs, maple syrup, milk, vanilla extract, cayenne pepper, allspice, and 1/2 tsp of salt together in a large bowl until smooth. Gradually mash sweet potatoes into egg mixture until all sweet potatoes are incorporated. Transfer sweet potatoes into baking dish.
  5. Mix pistachios, brown sugar, flour and 1/4 cup melted butter together until completely mixed. Press pistachio mixture down on sweet potatoes.
  6. Bake in preheated oven until topping is browned and casserole is set, 25-30 min.

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