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Before you jump to 🍪Gingerbread Men🍪 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to 🍪gingerbread men🍪 recipe. You can cook 🍪gingerbread men🍪 using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook 🍪Gingerbread Men🍪:
- Provide (12 oz, 2½ cups) plain flour
- Get (4 oz, ½ cup) butter
- Prepare (4½ fl oz, ½ cup) Golden Syrup or light molasses
- Get (3 oz, ½ cup) sugar
- Use egg
- Take ground ginger powder
- You need cinnamon
- Prepare baking soda
- You need ground cloves
- Provide salt
- Prepare (5 oz, 1 cup) of icing or Confectioner’s sugar
- Take About 1 tbsp of milk or water
Steps to make 🍪Gingerbread Men🍪:
- Beat together the butter and sugar until fluffy. - Beat in the egg and Golden Syrup until the mixture is smooth. - - Sift in the remainder of the ingredients and beat/mix to form a smooth dough.
- Wrap the dough in plastic or place in a plastic bag. Let the dough chill in the ‘fridge for about an hour to firm up. - On a floured surface, roll out the dough to about ¼” (6mm) thick. - - Use a gingerbread man cutter to cut out the shapes. - Place a piece of baking paper on a baking tray and arrange the shapes ready for baking. Leave at least ½” (1cm) between the shapes.
- Bake at 180°C (350°F) for 10 minutes. - Place on a wire rack to cool before decorating. - Prepare the frosting: Sift the icing sugar into a bowl and gradually mix in the milk until you achieve a firm paste. - Use a piping bag or syringe to decorate the shapes.
- #Tips: - - The initial dough should be quite firm – if it is too soft it will spread while cooking. If you find your dough is very soft simply sift in a tbsp or two of extra flour until you achieve the desired consistency. - - While gingerbread men are traditional, you can make other shapes too depending upon what cookie-cutter shapes you have.
- If you want to use different colours in decorating the shapes, simply take a portion of the frosting and mix in a drop or two of food colouring. You can also decorate with Smarties for buttons.
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