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Roasted sweet potato-pumpkin purée (for infants/toddlers)
Roasted sweet potato-pumpkin purée (for infants/toddlers)

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If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Deciding on whole grain food items is always better than eating the refined grains we commonly obtain in our grocery stores.

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We hope you got insight from reading it, now let’s go back to roasted sweet potato-pumpkin purée (for infants/toddlers) recipe. You can have roasted sweet potato-pumpkin purée (for infants/toddlers) using 7 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted sweet potato-pumpkin purée (for infants/toddlers):
  1. Use 100 gms red pumpkin
  2. Prepare 100 gms sweet potatoes
  3. Use 1 pinch salt
  4. Prepare 1 tsn cinnamon powder
  5. Take 1 tsn nutmeg powder
  6. Provide water as needed for pureeing
  7. You need 1 tbn oil for roasting
Instructions to make Roasted sweet potato-pumpkin purée (for infants/toddlers):
  1. After cleaning, Chop sweet potatoes and pumpkins in thin wedges
  2. Brush a tbsn oil on them using a pastry brush
  3. Sprinkle a tsn of nutmeg and cinnamon powder on them and coat well
  4. Fill up half of a baking dish/tray with water and place the veggies in a bake/roasting safe bowl in the dish
  5. Cover the whole dish with aluminium foil sheet and roast in oven for 30 minutes. Alternatively, You can roast using the gas stove directly(being careful not to burn the veggies)
  6. Remove the aluminium cover after roasted and let the veggies cool
  7. Deskin the veggies and place them in a bowl
  8. Mash them well and add a pinch of salt and mix well. Toddlers can consume the purée after this
  9. For infants, purée the mix in a blender using very little water
  10. This purée can be enjoyed warm/at room temperature
  11. Tip: check your infant/toddler’s allergic reactions to cinnamon and nutmeg before adding them. This purée tastes just as good with the addition of salt only!

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