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Before you jump to roasted red and sweet potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted red and sweet potatoes recipe. To cook roasted red and sweet potatoes you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make roasted red and sweet potatoes:
- Prepare 1 large sweet potato
- Get 4 each red potatoes
- Take 1/2 stick of butter
- Use 1 seasonings to taste
Steps to make roasted red and sweet potatoes:
- preheat oven to 375°
- cube sweet and red potatoes and place on baking sheet. no need to peel potatoes!
- drizzle 1/2 stick melted butter over potatoes and then toss to evenly coat.
- sprinkle seasonings of your choice ( I used garlic salt, season salt and Montreal steak seasoning) over potatoes.
- place in oven for 40 minutes turning once half way through
- Enjoy!
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