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Before you jump to Sweet Potato Chana Chaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato chana chaat recipe. To make sweet potato chana chaat you only need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Chana Chaat:
- Provide boil Chana/Chickpeas:
- Get chickpeas/chana,soaked for 5 hours
- Get water
- Take salt
- Take bake sweet potato:
- You need large sweet potato,peeled and cubed
- Use Salt
- You need pepper powder
- Use make chaat:
- Get Roasted Peanuts
- Prepare onion,finely chopped
- Use tomato and finely chopped
- Take cucumber chopped
- Prepare coriander leaves
- Get Green chutney
- You need Tamarind-date chutney
- Use Chat masala
- Take Cumin powder
Steps to make Sweet Potato Chana Chaat:
- To cook chickpeas: - In a pressure cooker,add soaked chickpeas,salt and water. Pressure cook it for 3 whistles. - Allow it to naturally release the pressure.
- To bake sweet potato: - Toss the cubed sweet potato with salt and pepper. - Bake at 450°C for 15 mins.
- Assembling: - Mix all the above-mentioned ingredients in a bowl along with boiled chickpeas and baked sweet potato. Mix everything well and serve with a dash of lemon juice.
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