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Before you jump to Sweet Potato Traybake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
You can obtain results without removing foods from your diet or make substantial changes right away. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato traybake recipe. To cook sweet potato traybake you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Traybake:
- You need Roasted Vegetables
- Provide spices (red pepper flakes, cumin, smoked paprika, thyme, salt)
- Prepare 2 tbsps olive oil
- Provide 1/2 lime (for juice)
- Prepare 1 big sweet potato
- Take 1 red bell pepper
- Prepare 1/2 red onion
- Prepare Salsa
- Use 2 red tomatoes (medium size)
- Use 1/2 red onion
- Prepare 1 jalapeño
- Use 2 tbsps fresh coriander
- Use For serving
- Provide tortillas
- Use guacamole (optional)
- Get sour cream or yoghurt (optional)
Steps to make Sweet Potato Traybake:
- Preheat the oven to 400F/200C.
- Cut the vegetables (sweet potato, bell pepper and half an onion) into bite-sized chunks. In a large bowl, combine the spices, a pinch of salt, 2 tbsps olive oil and juice squeezed out of 1/2 lime. Add the vegetables into the bowl and toss well to coat them with the spice mixture.
- Line a baking tray with a sheet of baking paper. Spread the vegetables across the tray. Bake for about 25 minutes. The vegetables should be soft when pierced with a fork.
- In the meantime prepare the salsa. Chop the tomatoes, the other half of the red onion, jalapeño (seeds removed) and fresh coriander. Add a pinch of salt and mix well.
- Serve the roasted vegetables with warmed tortilla wraps, salsa and optionally also with guacamole and/or yoghurt.
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