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Before you jump to Roasted sweet potato and avocado salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted sweet potato and avocado salad recipe. To make roasted sweet potato and avocado salad you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Roasted sweet potato and avocado salad:
- Prepare large or 2 small sweet potatoes, peeled and chopped into bite-sized pieces
- Prepare Olive oil and seasoning
- Use I avocado, peeling and sliced
- Prepare Cherry tomatoes, mixed salad leaves, red pepper, 1-2 fresh apricots
- Get Mirin or lemon juice/olive oil for an optional dressing
Instructions to make Roasted sweet potato and avocado salad:
- Preheat oven to 185 degrees C. Toss the peeled and chopped sweet potato in olive oil and seasoning. Place on heatproof tray and bake for approx. 20 mins until cooked. Cool slightly.
- Whilst the sweet potato is baking, arrange salad leaves on a serving dish. Remove stone from avocado, peel and slice or cube. Add to salad leaves with cherry tomatoes, sliced red pepper and peeled and sliced apricots.
- Add warm sweet potato to the top of the salad. Add a dressing to suit your own taste. Serve immediately.
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