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Before you jump to Chicken Sausage Patties and Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken sausage patties and gravy recipe. To make chicken sausage patties and gravy you only need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Sausage Patties and Gravy:
- Provide Sausage
- Prepare ground chicken
- You need garlic cloves, chopped fine
- Take onion powder
- Prepare chilli powder
- Get paprika
- Provide ground cumin seed
- Provide ground oregano
- You need dried thyme
- Provide garlic salt
- Get freshly ground black pepper
- Use vegetable oil
- Use Gravy
- Use shortening (Crisco)
- Prepare all-purpose flour
- Prepare chicken broth
- Get paprika
- Prepare Salt and pepper
Instructions to make Chicken Sausage Patties and Gravy:
- Blend the garlic and the spices into the ground chicken. Let stand in the refrigerator overnight to let the meat absorb the spices.
- Heat vegetable oil in a skillet under medium heat until hot but not smoking. Roll the spiced sausage meat into golf ball size rounds and flatten to around 1 cm thickness. Fry under medium heat until cooked through (75°C interior temperature), about six minutes per side.
- In the same skillet, mix shortening and flour under low heat until well combined
- Add water, increase heat to medium, and bring to a boil, stirring. Add salt, pepper, and paprika. Stir until the gravy has thickened, about five minutes.
- Serve with buttermilk biscuits or rice.
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