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Before you jump to Spicy sausage and pepper pasta (healthy version) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spicy sausage and pepper pasta (healthy version) recipe. You can cook spicy sausage and pepper pasta (healthy version) using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spicy sausage and pepper pasta (healthy version):
- Prepare is Italian sausage (2-3 lbs)
- Use red peppers chopped
- Get medium onion chopped
- Prepare chopped garlic
- You need Olive oil for sautéing
- You need can crushed tomatoes
- Prepare chicken broth
- Get Dreamfields pasta 13.5 oz
- Take pack low fat cream cheese
- Prepare Salt and pepper
- Prepare Red crushed pepper flakes
- Get Fresh parsley for garnish
Instructions to make Spicy sausage and pepper pasta (healthy version):
- Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
- Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
- Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
- While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!
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