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Before you jump to Rigatoni w/ Green Peppers, Italian Sausage and Garlic recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We are all aware that eating healthy foods can help us really feel better within our bodies. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
When searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
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We hope you got benefit from reading it, now let’s go back to rigatoni w/ green peppers, italian sausage and garlic recipe. To make rigatoni w/ green peppers, italian sausage and garlic you need 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Rigatoni w/ Green Peppers, Italian Sausage and Garlic:
- Get Rigatoni
- Use hot water
- Use italian seasoning (garnish)
- Use Sauce Ingredients
- You need Hot Italian Sausage (links or in a roll)
- Get green pepper (chopped)
- Prepare garlic cloves (diced)
- Prepare red pasta sauce (preferably francisco rinaldi's traditional or marinara)
- Provide olive oil, extra virgin
- Use ground cinnamon
Instructions to make Rigatoni w/ Green Peppers, Italian Sausage and Garlic:
- Boil a pot of hot water for pasta (optional-add salt).
- Add rigatoni to boiled water and stir occasionally for 11-13 minutes.
- In a skillet, add a cup of water to medium heat, then add Italian sausage.
- Cover sausage when it starts to sizzle for five mintues and let simmer.
- Uncover sausage and return heat on medium high to brown for six minutes. Keep uncovered.
- Turn sausage over for another six to seven minutes or remove when fully brown. Save some of the sausage juice in pan.
- Place cooked sausage on a plate to cool down, then cut into quarter sized pieces. Keep sausage covered and warm.
- In a small saute pan, add olive oil to medium high heat until sizzling, then add chopped garlic and green pepper. Cook for about three minutes. Remember to stir occasionally.
- Place the cut up sausage back into its pan and reheat on medium heat.
- Add the cooked garlic, onions, and olive oil drippings to the sausage and mix well for three minutes. Add a couple pinches of ground cinnamon.
- Pour pasta sauce over sausage and mix well. Let sauce simmer uncovered stirring frequently until piping hot.
- Mix cooked rigatoni with sauce thoroughly and serve!
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