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Before you jump to Scrambled Eggs/Ugali #Endofyearchallenge… recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to scrambled eggs/ugali #endofyearchallenge… recipe. You can have scrambled eggs/ugali #endofyearchallenge… using 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Scrambled Eggs/Ugali #Endofyearchallenge…:
- Provide 4 eggs
- Use 2 cubes Royco cubes
- Take 1 onion
- Get 2 Tomatoes
- You need Pinch salt
- Take 2 tspn of cooking oil
Instructions to make Scrambled Eggs/Ugali #Endofyearchallenge…:
- Finely chopp the onions and tomatoes separately
- Add your onions into the heated oil untill it turns golden brown
- Add your tomatoes,well chopped and salt
- Cover it to simmer
- Add your Royco cubes and turn with time
- Add your egg mixture as you turn untill it is well cooked
- You can as well use any vegetable as an accompaniment
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