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Before you jump to Gingered Fig Jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin because it is a great source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to gingered fig jam recipe. You can cook gingered fig jam using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Gingered Fig Jam:
- Use 1 pound very ripe Mission Figs, stemmed and quartered
- Get 3/4 cup sugar to start (you may like it sweeter - I tend to like my jams a little less sweet than the average storebought)
- Prepare 1/3 cup water
- Use 2 Tablespoons maple syrup or honey
- Prepare 1 Tablespoon lemon juice
- Take 1 pinch kosher salt (a little less than 1/8 teaspoon)
- Take 1-2 Tablespoons grated fresh ginger, depending on how gingery you like things. I find 1 Tablespoon subtle but detectible
Steps to make Gingered Fig Jam:
- Place all the ingredients but ginger in a large saucepan, give them a couple of good stirs and place on medium heat until all the sugar melts.
- Let the mixture come to a very gentle boil for 2 minutes or so before giving the jam a few good stirs and turning the heat down to not quite medium low.
- Let the jam very gently simmer and reduce (that means barely detectible movement on the surface with the very occasional slow bubble), uncovered, for anywhere from 45 to 60 minutes, depending on how thick you like your jam.
- At the halfway mark (about 20 to 25 minutes into the simmer) mash the jam with a potato masher or a fork to the desired consistency, and stir in the ginger. Continue to simmer another 20 to 35 minutes, stirring occasionally - every 10 minutes or so should be good. Never let the heat get so high that you can scrape solids from the bottom of your cooking vessel. This will result in an oddly iron-like flavor to downright burnt flavor if the heat is way too high.
- Give the jam a taste, remembering that it'll always taste slightly sweeter when thoroughly cooled than it does warm. If needed, add a little more sugar or maple syrup or honey for sweetness, a tiny bit of salt if the sweetness still tastes flat, or a teaspoonful of lemon juice if you want a little more tartness.
- Let the jam cook another 5 minutes after you adjust the seasoning, cut the heat, give it a few good stirs, and let it cool thoroughly, uncovered (you don't want condensation to water down your jam, which will also make it more likely to spoil faster), before putting it in a container to refrigerate.
- Enjoy! :)
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