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Baked Asparagus
Baked Asparagus

Before you jump to Baked Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We are very mindful that consuming healthy meals can help us truly feel better within our bodies. When we eat more healthy foods and less of the bad ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to baked asparagus recipe. To make baked asparagus you need 4 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baked Asparagus:
  1. Take 2 lb fresh asparagus
  2. Provide 2 Tbsps. unsalted butter
  3. Use 2 Tbsps. olive oil
  4. You need to taste Salt and black pepper
Steps to make Baked Asparagus:
  1. Preheat the oven to 450°F.
  2. Rinse and drain the asparagus then snap off the tough ends where they break naturally.
  3. Arrange the spears in a 13x9-inch glass baking dish
  4. Place the butter and olive oil in a 2-cup glass measure, cover with a piece of paper towel, and microwave, for 45 seconds, or until melted. Mix in salt and pepper to taste. Drizzle the butter/oilmixture over the asparagus
  5. Cover the dish snugly with aluminum foil.- You can prepare the dish up to this point several hours ahead of time.
  6. Bake for 10 - 15 minutes, or until crisp-tender.
  7. Serve immediately.
  8. Nutritional information per serving:Calories (Kcal): 63; Carbohydrates (g): 2; Fat (g): 6; Protein (g): 5; Sodium (mg): 48;

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