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Healthy smoothies
Healthy smoothies

Before you jump to Healthy smoothies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy smoothies recipe. To cook healthy smoothies you need 22 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy smoothies:
  1. Get 10 pcs Raspberries
  2. Provide 1/4 cup Blueberries
  3. Provide 1 Banana
  4. Take 1/4 cup Orange juice
  5. You need 1 tbsp Coconut milk
  6. You need 1 tbsp Yogurt
  7. You need Ice cubes 4 to 5 pieces
  8. You need 1/2 Avacado
  9. Provide 100 gms Mango
  10. Use 50 gms Cucumber
  11. Get handful Baby spinach
  12. Take Salad leaf 1
  13. Take Mint leaves 8 pieces
  14. You need 1/4 cup Orange juice
  15. Take Ice cubes few
  16. Prepare Pineapple 1 ring
  17. Take 1 tbsp Oats
  18. Provide 100 gms Mango
  19. Use 1 Banana
  20. Get 1/4 cup Orange juice
  21. Get 1 tsp Lemon juice
  22. Take Ice cubes few
Instructions to make Healthy smoothies:
  1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
  2. Blend it with ice- till all mixed.
  3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
  4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
  5. Smoothies are ready and decor with your choice of fruit.

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