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Healthy smoothies
Healthy smoothies

Before you jump to Healthy smoothies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy smoothies recipe. To cook healthy smoothies you need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Healthy smoothies:
  1. Get 10 pcs Raspberries
  2. Get 1/4 cup Blueberries
  3. Prepare 1 Banana
  4. Take 1/4 cup Orange juice
  5. Get 1 tbsp Coconut milk
  6. Get 1 tbsp Yogurt
  7. Provide Ice cubes 4 to 5 pieces
  8. Provide 1/2 Avacado
  9. Take 100 gms Mango
  10. Use 50 gms Cucumber
  11. Get handful Baby spinach
  12. You need Salad leaf 1
  13. Get Mint leaves 8 pieces
  14. Provide 1/4 cup Orange juice
  15. Take Ice cubes few
  16. Prepare Pineapple 1 ring
  17. Use 1 tbsp Oats
  18. Use 100 gms Mango
  19. Provide 1 Banana
  20. Provide 1/4 cup Orange juice
  21. Use 1 tsp Lemon juice
  22. Provide Ice cubes few
Instructions to make Healthy smoothies:
  1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
  2. Blend it with ice- till all mixed.
  3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
  4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
  5. Smoothies are ready and decor with your choice of fruit.

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