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Fruit Smoothie Bowl
Fruit Smoothie Bowl

Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fruit smoothie bowl recipe. To make fruit smoothie bowl you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fruit Smoothie Bowl:
  1. Prepare 1 piece Red cabbage
  2. Prepare Water as required to boil the cabbage
  3. Provide 1/8 tsp baking soda at one time not exceed
  4. You need 2 piece banana
  5. Take Few raspberries
  6. Provide 1 cup yogurt
  7. Take 2 tbsp honey
  8. Prepare 2 tbsp almond
  9. Prepare 2 tbsp cashews
Instructions to make Fruit Smoothie Bowl:
  1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
  2. Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if
  3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
  4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…

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