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Fattoush (Pitta Bread Salad)
Fattoush (Pitta Bread Salad)

Before you jump to Fattoush (Pitta Bread Salad) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.

You can see results without removing foods from your diet or make huge changes right away. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fattoush (pitta bread salad) recipe. You can have fattoush (pitta bread salad) using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Fattoush (Pitta Bread Salad):
  1. Take 1 romaine lettuce (or 2 little gems) washed, spun and broken into inch size pieces
  2. Get 1 small red/purple onion, diced
  3. Provide 3 small ripe tomatoes, diced
  4. You need 1/2 English cucumber, seeds removed and chopped
  5. Get 2 pitta breads
  6. You need dressing
  7. Take 1 garlic clove
  8. Use 1/2 lemon, juiced
  9. You need 2 tbsp extra virgin olive oil
  10. Prepare 1 salt and black pepper
  11. Prepare optional extras
  12. Get 1 bunch cilantro, chopped
  13. Take 3 tbsp chopped parsley
  14. You need 1/2 cup chopped black olives
Instructions to make Fattoush (Pitta Bread Salad):
  1. Heat oven to 200 C
  2. Split the pittas and place them on a baking sheet
  3. Cook for 8 -10 minutes, turning over halfway through, until crispy and a little browned
  4. Set pittas aside to cool
  5. Put lettuce, tomatoes, cucumber, onion and tomatoes into a large salad bowl
  6. Make the dressing: if you have a pestle and mortar, smash the garlic with the salt until completely crushed. If not, crush with salt on a chopping board then put in a small bowl
  7. With the garlic, whisk in the lemon juice, oil and black pepper
  8. Break the pittas into pieces directly into the salad bowl
  9. Pour over the dressing and toss well
  10. Cover and refrigerate for at least 2 hours to let the flavours develop (I make hubby's the night before and he takes it to work the next day)

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