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Quinoa Tabbouleh
Quinoa Tabbouleh

Before you jump to Quinoa Tabbouleh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quinoa tabbouleh recipe. To cook quinoa tabbouleh you need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Quinoa Tabbouleh:
  1. Use 1 cup uncooked quinoa
  2. Use 1/2 medium onion, chopped
  3. Take 2 medium tomatoes, chopped
  4. Take 1 tablespoon chopped parsley
  5. Take 1 teaspoon chopped mint
  6. Use 2 cloves garlic, chopped
  7. Get 1 teaspoon garlic powder
  8. Get 1 small cucumber, chopped
  9. Provide 1 tablespoon olive oil
  10. Get 2 tablespoons lemon juice or to taste
  11. Take 1/2 teaspoon Salt
  12. Take 1/4 th teaspoon black pepper
  13. Use 1 tablespoon feta cheese, optional
Instructions to make Quinoa Tabbouleh:
  1. Wash and rinse the quinoa thoroughly under running water to remove the layer of saponin.
  2. Now combine it with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
  3. Switch off the flame and let the pressure release by itself. - Open the lid and you find the quinoa is fluffy and chewy.
  4. Meanwhile gather all the ingredients.
  5. Empty the cooked quinoa into a large bowl and allow it to cool to room temperature.
  6. Stir in the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
  7. Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
  8. Serve at room temperature or cold.
  9. My tip - This salad is even better the next day, once the flavors have fully infused into each other

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