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Quinoa Tabbouleh
Quinoa Tabbouleh

Before you jump to Quinoa Tabbouleh recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be good for your skin because it is a great source of vitamin E. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa tabbouleh recipe. To cook quinoa tabbouleh you need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa Tabbouleh:
  1. Use 1 cup uncooked quinoa
  2. Provide 1/2 medium onion, chopped
  3. Prepare 2 medium tomatoes, chopped
  4. Provide 1 tablespoon chopped parsley
  5. Provide 1 teaspoon chopped mint
  6. Prepare 2 cloves garlic, chopped
  7. You need 1 teaspoon garlic powder
  8. Take 1 small cucumber, chopped
  9. Take 1 tablespoon olive oil
  10. You need 2 tablespoons lemon juice or to taste
  11. Use 1/2 teaspoon Salt
  12. Prepare 1/4 th teaspoon black pepper
  13. Take 1 tablespoon feta cheese, optional
Instructions to make Quinoa Tabbouleh:
  1. Wash and rinse the quinoa thoroughly under running water to remove the layer of saponin.
  2. Now combine it with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
  3. Switch off the flame and let the pressure release by itself. - Open the lid and you find the quinoa is fluffy and chewy.
  4. Meanwhile gather all the ingredients.
  5. Empty the cooked quinoa into a large bowl and allow it to cool to room temperature.
  6. Stir in the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
  7. Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
  8. Serve at room temperature or cold.
  9. My tip - This salad is even better the next day, once the flavors have fully infused into each other

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