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Before you jump to Quinoa Tabbouleh recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to quinoa tabbouleh recipe. You can have quinoa tabbouleh using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa Tabbouleh:
- You need uncooked quinoa
- Provide medium onion, chopped
- Get medium tomatoes, chopped
- Prepare minced parsley
- Get small cucumber, chopped
- Use minced mint
- Get garlic, minced
- Provide teaspoon garlic powder
- Use olive oil
- Use lemon juice or to taste
- You need Salt
- Get th teaspoon black pepper powder
Steps to make Quinoa Tabbouleh:
- Rinse the quinoa under cool water thoroughly to remove the layer of saponin and combine with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
- Switch off the flame and let the pressure release by itself.
- Open the lid and you find the quinoa is fluffy and chewy.
- Meanwhile gather all the ingredients
- Empty the cooked quinoa into a large bowl and allow it to cool almost to room temperature.
- Stir the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
- Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
- Serve at room temperature or cold.
- My tip - This salad is even better the next day, once the flavors have had fully infused into each other
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