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Before you jump to Tabbouleh recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tabbouleh recipe. To make tabbouleh you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tabbouleh:
- Prepare 1 cup broken wheat dalia or fada
- Take 1/4 cup mint leaves washed and finely chopped
- You need 1/2 cup parsley washed and finely chopped
- You need 2 tbsp sesame seeds roasted
- Provide 1/4 cup spring onion both green and whites washed and chopped
- Prepare 1 lemon juice around 2 tbsp
- Use 2 tbsp olive oil
- You need to taste salt
- Prepare 3 cup water for cooking broken wheat
Instructions to make Tabbouleh:
- In a broad pan boil around 2-3 cups of water. Add broken wheat and cook for 10 minutes or until tender. Drain and pour cold water over it to stop the process of further cooking. Drain and keep aside.
- In a bowl add add chopped tomatoes, spring onions (both white and greens), mint leaves, parsley and sesame seeds.
- In another small bowl prepare the dressing. Take olive oil and add lemon juice and salt. Whisk it well. Add the cooked and drained broken wheat to the chopped vegetables and mix well. Pour the prepared dressing over it and toss well. The tabouleh salad is ready. Refrigerate for 2-3 hours before serving and serve chilled.
- Serve the refreshing and chilled tabouleh.
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