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Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome option that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fattoush recipe. To cook fattoush you need 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Fattoush:
- Prepare romaine lettuce leaves, shredded
- You need medium cucumbers, small dice
- Use medium tomatoes, chopped
- Get parsley, coarse chopped
- Use mint leaves
- Get green bell peppers, diced, 1 green pepper can be used
- Use bunch green onions, sliced
- Take bunch red radish, finely sliced
- Prepare bunch arugula leaf
- Provide broccoli, sliced,1 green brocoli can be used
- Get sumac
- Provide pita bread, toasted until golden brown, broken into pieces the size of a quarter
- Get Dressing
- Provide lemon juice
- Provide olive oil
- Provide pomegranate paste
- Get garlic
- Get salt, or to taste
- Use pinch of pepper
Instructions to make Fattoush:
- In a small bowl mix all dressing ingredients well.
- Put all salad ingredients in a large bowl and toss with 1/2 to 1 cup dressing.
- Serve immediately.
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